How to Respond to Toxic Diet Talk

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 25 March 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. Can intuitive eating be part of the puzzle? Sami and Aleen offer tips on how to feel tuned in to your body’s needs and creating a healthy relationship with food and your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:30.2	Betches Media presents Diet Starts Tomorrow with host Sammy Sage,
0:36.9	an alien Drexler. In a world where wellness looks perfect on Instagram.
0:43.4	Just doing my work at Tuesdays on, back. But feels anything but in real life.
0:48.0	Is butter a carb? Yes. This is the podcast exploring the emotional side of well-being.
0:53.9	That would be proud to partake of your peak and buy. From people who understand the struggle.
0:59.0	I'm on the third day of my Clens day.
1:05.9	Hello and welcome back to Diet Starts Tomorrow. I'm Elene. I'm Sammy.
1:10.9	And we are here and back with a Thursday episode, dear DST and non-scale wins.
1:18.4	Sammy, from Colorado, how are you doing?
1:21.9	I'm good. This is my last recording in Colorado. We are leaving tomorrow after our founder
1:29.0	meeting and starting the journey. How do you feel about coming back to New York?
1:35.5	I feel good. I feel like I'm going back to New York at the best possible time. I'm
1:45.0	getting my vaccine soon. I'm going to see my mom just move to the city, going to go see
1:51.2	her. Yes, she moved her march first and I decorated her whole apartment. I get to go see
1:58.2	my work. It's exciting. I think good things are coming. I feel like it's not going to
2:07.3	be a skunk. I hate when people say that.
	...

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