The Polar Vortex Special Edition: How to Stay Active
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 2 February 2014
⏱️ 48 minutes
🧾️ Download transcript
Summary
Dimity and Sarah know this polar vortex has been unbearable for runners, but the mother runners come to the rescue with alternatives to stay active. A body-weight circuit to do at home; pointers on getting optimum results from a spinning workout; tricks on the elliptical to make it an effective sweat-session; plus loads of treadmill […]
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. |
| 0:24.9 | This podcast is brought to you by audible.com, the internet's leading provider of audio |
| 0:29.0 | books with more than 150,000 downloadable titles across all types of literature, including fiction, non-fiction, and periodicals. |
| 0:37.0 | For a free audiobook of your choice, go to audible Podcast.com slash mother. Welcome to another mother runner. This is Sarah in Portland. |
| 0:47.0 | Welcome to another mother runner. |
| 0:52.0 | This is Sarah in Portland. And this is |
| 0:54.5 | Dimmity in Denver and I am feeling some Super Bowl fever. I got the |
| 1:00.9 | fever of the Super Bowl. |
| 1:03.0 | Now I'm mostly excited because the Super Bowl day is the one day, |
| 1:06.0 | not the one day, but I associate with French onion dip, |
| 1:10.0 | which I just love, but kind of my treat on Super Bowl day. |
| 1:15.0 | You told me that during our most recent run |
| 1:18.0 | when we were in Southern California you admitted your love of the French onion dip particularly your your sister |
| 1:24.4 | Megan makes it right or no? Well she made well she made some some homemade French onion |
| 1:28.4 | dip for I think our Christmas dinner like you know an hors d'oeuvre thing. |
| 1:33.2 | Wait wait wait wait wait wait wait. |
| 1:37.1 | When you say homemade you mean versus buying the pre-made but it's not like she made like |
| 1:41.4 | creme fresh and then put in some dried onions that she'd made herself. |
| 1:44.5 | It's like she had the sour cream, she had the French onion soup mix, and she mixed them together, right? |
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