Today's 10 minute walk is helping you keep the fitness promise you made yourself,

which adds another link to your growing fitness chain.

The sun has risen.

Looks like it's going to be a beautiful day here in Myrtle Beach, South Carolina.

Temperature is cool, and perhaps you can even hear a little bit of wind as I walk.

How are you feeling right now?

And what I mean by that is how are you feeling right now? And what I mean by that is, how are you feeling about walking?

How is the walking?

Because I assume that that's what you're doing.

You're walking as am I.

How is this walking, this act of walking walking making you feel right now have you ever thought about that

have you ever thought about taking a moment and understanding how you feel about this activity in the moment.

Because I think, well, I know, oftentimes what I'm talking about on the podcast are benefits, benefits of walking, short-term benefits, long-term health benefits, how walking can help relieve stress, and can potentially, according to the experts and the research, help us live healthier lives, maybe even add years to our lives.

By the way, I'm not a doctor, not a licensed personal trainer.

This podcast is for education and entertainment purposes only.

How does walking make you feel in the moment right now?

I'm walking and the weather for me is slightly uncomfortable.

The breeze is cold and I don't think I realized how

chilly it was going to feel before I left the house so I'm slightly underdressed

for this cooler, cooler weather than I anticipated.

The sunrise looks beautiful, so I've got that going on.

But how do I feel, I'm going to have to stop talking just for a moment.

...