Today's 10-minute walk is helping you keep the fitness promise you made to yourself and

will add another link to your growing fitness chain.

While I was wondering as I was heading out how long I was going to be able to keep my umbrella

tucked in my back pocket and just as I started, I got the answer.

It's what here in South Carolina? Should I pull this out now? I guess it really depends on

how what I want to get. Hey, real quick, want to mention the survey. This is the final chance for you to take part in this survey.

I want to find out how this podcast is impacting you and more to the point so that I can make it

more valuable for you. It's a six-question survey. It won't take you long. The first question,

how long have you been listening to walking as fitness? Question number two,

how often do you listen? Do you listen every day? Do you listen several times a week?

Question number three, when you listen, how many episodes do you listen to at a time? Just one.

Do you listen to two episodes? Do you listen to three?

Question number four, what is your biggest fitness challenge right now? And here are some of the

answers that have come in, making myself get out the door. Sometimes I get into a slump and don't

want to walk or do any exercise. I try not to go more than two days without

moving. Another answer to what is your biggest fitness challenge? My decades-long continuous weight

problem. Question number five, what do you like best about walking his fitness? One answer, short episodes. Another said

calming, interesting. And then one person answered the casual, informal, conversational vibe.

And then question number six, would you like least about walking his fitness? Someone said, I'd like the segments to be 20 to 30 minutes long,

but I know 10 minutes is what this podcast is about.

So I just listened to two of them.

Another said nothing.

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