The Pitfalls of Not Planning | HSM 570

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 9 January 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 570 of The Half Size Me™ Show, Heather talks with Jamie about the pitfalls of not planning, especially for Friday nights and the weekend, plus the struggles of parenting and trying to lose weight how to fit eating out into your plan ways to tackle afternoon tiredness and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 570 brought to you by the Half-size-me community to join us.
0:07.9	Quiet down your lower brain chatter and commit to yourself for three months.
0:13.4	Go to half-size-me.com-forward-slash-join.
0:42.2	Hello ladies and gentlemen!
1:07.7	I am so thrilled to be here with you in 2023 and I am happy to help you on your weight
1:17.5	loss and health journey.
1:19.3	Just for those of you who have never been to the show before, maybe it's your first time
1:22.1	tuning in.
1:23.1	I have struggled with my weight my entire life.
1:25.7	I had been overweight since elementary school and continued to gain weight.
1:32.1	I had a binge eating issue starting around ages 8 to 9.
1:36.6	I hit my all-time highest weight of over 300 pounds in my 30s and then I have spent
1:44.9	tons of times dieting, bingeing, regaining and I have shared the story so often I am
1:50.3	giving you the short clip notes version but when I hit my highest weight in my 30s, what
1:55.4	I realized was what I had done in the past did not work.
1:59.5	The restriction led to binge eating.
2:01.8	I never made binge eating my focus so thus it continued.
2:06.2	And I realized that if I ever really wanted to change my life and subsequently help my
2:11.5	kids with their relationship with food, I had to work on myself and I had to make some
2:15.9	changes.
2:16.9	So I focused on habits going for a walk, adding investibles, doing very small subtle things
2:23.4	which was the counter to everything I had ever done before.
	...

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