How to Tackle Weight Regain | HSM 571

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 16 January 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 571 of The Half Size Me™ Show, Heather talks with Kendra about why she has started to gain weight after losing last year, plus how she can create positive habit change why paper tracking is useful how to set boundaries around food and alcohol and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode, 5.71, brought to you by the Half-size-me community.
0:06.5	Ditch your lower brain chatter in the new year.
0:09.2	Go to halfsizeme.com-forwardslash-join.
0:39.2	Hello and welcome back to the Half-size-me show.
1:02.9	Today is another Ask Coach Heather episode and I will be coaching the lovely Miss Kendra.
1:09.9	So in this coaching call with Kendra, she is wanting to figure out how to gain control
1:16.2	over her lower brain chatter.
1:18.8	And we talk a lot in this about how to put her paper pencil journal into practice for
1:24.3	14 days.
1:26.0	So she can start to work on putting in some healthy boundaries with drinking and starting
1:31.4	to make better choices with her meals as far as eating out.
1:35.4	So I think you're going to get a lot of benefit out of listening to this.
1:37.7	And I'm actually bringing back my YouTube channel.
1:40.5	I took a few month hiatus and one of the things I'm actually focusing on is putting a new
1:45.1	playlist together all about the paper pencil journal because I get so many questions about
1:49.9	it and it's been such a really good, helpful tool.
1:52.4	So keep your eye out on the YouTube channel for that.
1:55.6	Now the moment you've been waiting for, I know everybody's super excited.
1:59.5	I've gotten several messages on the half size me community Facebook page, people wanting
2:04.1	to know who won out of all of our lovely five candidates for the ongoing coaching drum
2:10.9	roll, please.
2:13.0	It was a very, very close race.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.