Welcome to my mommy's podcast.

This episode is sponsored by Element.

That's LM&T.

And this is one of my go-to companies.

In the summer, especially when we're outside playing sports,

sweating all the time to help replenish key electrolytes.

My kids love it as well well and we drink many of their

flavors with cool water and use them in the summer. But today I really want to talk about

their hot drink mixes, which are not as talked about and I absolutely love these, especially in the

winter. So Element has all these amazing mixes that help anyone stay hydrated

without the sugar or the other dodgy ingredients that are found in a lot of sports drinks.

You may not know, but electrolyte deficiency or even minor imbalance can be correlated to headaches,

cramps, fatigue, brain fog, and so much more. And each stick of Element, or they now have sparkling cans, delivers a

meaningful dose of electrolytes in the right ratio and free of sugar, artificial colors, or other

dodgy ingredients. Element is formulated for anyone on a mission to restore health through hydration,

and it's perfectly suited for athletes, people who are fasting, those following

keto, low-carb, whole food, or paleo diets. And a lot of times we forget about hydration

when it gets cold or at altitude. So for winter activities and as we get to cooler months,

I love their chocolate flavors. Now these, I wouldn't think to add to cool water, but I love

them in the winter.

In warm water is a hot chocolate mix, or even a lot of people are adding these to their morning coffee.

They have hot drink packets featuring chocolate mint, chocolate chai, and chocolate raspberry.

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