The Perimenopause Plan

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 24 December 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what y...

Transcript

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0:00.0	All right, it's holiday week. Merry Christmas. If you celebrate, happy holidays. Whatever you celebrate, I know that this is a time where not many people are tuning into podcasts because you're spending time with family, as you should, which is a good thing. I was going to start with my normal, read the testimonial, tell you to sign up for coaching,
0:21.6	whole spiel that has become the regular kickoff point to this show. And I do, you know,
0:27.4	of course, we want to help you. We want you to sign up for coaching because that is the best way
0:32.4	to get you the exact results that you want and know for certain that you never have to worry about it again.
0:38.4	But I'm going to put that aside for now. I do love sharing the testimonial stories because it is
0:44.5	important to see that people just like you are deciding every single day. We had people sign up in
0:50.4	December, even though it's quote unquote not the right time and already making progress.
0:56.5	We had somebody who started two weeks ago and literally said, I already know this was the best
1:02.2	decision that I could have made for myself already, two weeks. And again, it's just simple
1:07.5	decision. You want to change. You want to feel better. You want to look better. And I better you want to look better and i'm not
1:12.6	going to do any like go apply for coaching type of thing we'll get we'll get back to that in
1:18.1	january but i think what's important is and the reason why i wanted to record this episode is
1:23.9	it is so freaking important that we address the root cause of what's happening.
1:28.1	I see way too much stuff out there that is surface level.
1:32.6	It's not helpful.
1:33.5	It's the same kind of BS about what it takes to transform.
1:39.0	And transformation is not easy.
1:41.3	It's simple, but it's not easy.
1:42.8	And there's a lot that goes into it from not just a health
1:45.9	perspective or a body composition perspective, but a mindset perspective, an identity perspective,
1:51.0	a habit perspective. There are a lot of layers to this. You have to truly embody and embrace the change.
2:00.2	Now, with our coaching, we typically work with women in their 40s and 50s.
	...

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