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Mind Over Macros

The Perimenopausal Blueprint

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 15 February 2023

⏱️ 44 minutes

🧾️ Download transcript

Summary

In this episode, Mike addresses perimenopause and menopause from various perspectives. What is causing your body to change during this phase of life? What symptoms might you be experiencing? How can we mitigate those symptoms by getting to the root cause? What are the physical and emotional barriers to losing weight during this time? When should you try HRT? Plus a whole lot more! This is a comprehensive episode that will surely make you feel empowered on your journey. Our newest sponsor, Cu...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

0:07.9

host Mike Milner and I was a little hesitant to do this episode. I am a little hesitant to do this

0:14.4

episode because it's a topic that I've discussed on here before and I have

0:19.8

even had some experts in the field talk about this topic.

0:24.6

And I continuously get comments from the listeners

0:29.6

that it all feels a little incomplete.

0:33.0

So the topic that I'm talking about is paremenopause.

0:37.0

And the reason why I'm so hesitant is because I've also been told that certain people don't want to hear a man,

0:47.6

mansplaining, about something that he has no experience with, which is fair. I am a man, although I don't like to think that I mansplain. I like to think that I present a perspective and try to provide useful and helpful information to empower you to make your own decisions.

1:06.5

If you feel like on mansplaining, then of course you don't have to listen.

1:11.4

That was the hesitation is I don't want this to come across as if I am speaking from experience because obviously I have not experienced perimenopause or the symptoms associated with perimenopause.

1:23.8

But I also think it's a little bit unfair to say because you haven't experienced something personally

1:28.8

that you can't help to educate, empower, enlighten, inspire, whatever it may be.

1:35.4

That would mean that you think that there should be no

1:40.7

female coaches or women coaches in the NBA because they've never played in the NBA before.

1:46.1

They should only play in the league that they have experience.

1:49.0

They should only coach in the league that they have experience with like the WNBA, right?

1:53.0

Like we start to get into this little murky situation

1:56.4

if we're boxing people in and we're saying

1:58.6

you can only talk about something

2:01.1

if you've gone through it yourself.

2:03.0

And that's just, I don't think that's true.

...

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