The Perils of Perfectionism | HSM 572

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 23 January 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 572 of The Half Size Me™ Show, Heather helps Sandy navigate her perfectionist tendencies around weight loss and habits, plus they talk about the benefits of pre-tracking the impact of menopause on weight maintenance her struggles in maintenance and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 572 brought to you by the Half-size-me community in order to join us
0:07.6	really commit to yourself in 2023.
0:10.8	Not allow that lower brain chatter to come in and convince you you're not doing enough
0:14.6	to go to half-size-me.com-forward-slash-join.
0:42.0	Hello lovely listeners!
1:07.3	I am your host Heather and as always I am thrilled to be here with you.
1:11.7	Today you're going to hear me coaching Sandy.
1:15.2	Sandy really has struggled with the all-or-nothing mindset about perfection.
1:20.3	She has been struggling with going through menopause, really struggling with keeping a focus
1:25.8	on what she's doing.
1:27.9	We talk a lot in this about how when women are going through different transitions, especially
1:33.4	with hormonal transitions like this, that it can create a problem as far as that lower
1:39.2	brain chatter because we feel more anxious, we have more stress.
1:43.3	This is a really good episode if you feel like you're in that season of life where you're
1:46.7	going through a major transition and you're wondering why is it so difficult for me to focus
1:51.5	on one thing.
1:52.5	Why do I keep jumping around from thing to thing when maybe I didn't do that before?
1:56.6	I think you'll get a lot of good information on a Sandy's coaching call this week.
2:02.0	One thing I want to share with you and made me think of this as I was looking at my
2:05.5	notes from talking to Sandy, she's a maintainer.
2:08.7	One of the things that I'm going to be offering in the half-size-me community this year, 2023,
2:14.4	is a maintenance challenge, taking an intentional maintenance break.
	...

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