Stopping the Cycle of Self-Sabotage: Martha’s Life in Maintenance | HSM 573

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 30 January 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 573 of The Half Size Me™ Show, Heather talks with Martha about maintaining her weight loss the past 3 years, plus they discuss the benefits of going to therapy her mindset changes in maintenance breaking out of the cycle of self-sabotage and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 573.
0:04.4	Brought to you by the amazing Half-size-me community in order to join us.
0:09.8	Work on getting your thinking straight so you can lose the weight this year.
0:14.4	Go to halfsizeme.com-forward-slash-join.
0:41.8	Hello and welcome back to another episode of the Half-size-me show.
1:08.9	I am your host Heather and as always I am thrilled to be here.
1:11.8	I just wanted to let you know that this January marked a major milestone for me.
1:19.5	This is 11 years of maintaining my weight loss.
1:24.6	11 years.
1:25.9	I had never, ever in my life experienced this long of a period of time of keeping my weight
1:33.9	in a consistent range.
1:36.2	I was the typical yo-yo dieter.
1:42.7	I struggled with this nasty binge eating issue that really plagued me ever since I was about
1:49.1	eight or nine years old.
1:51.4	What I have seen is that when I shifted my focus when I said okay, doing all these extreme
1:58.7	things, trying to cut out entire food groups, going very low in my calories, restricting
2:03.2	treats, making weight loss more of a priority than getting my binge eating behaviors under
2:08.0	control, when I think that way, I keep repeating the same cycle.
2:14.0	It wasn't until I was 30 that I woke up to this idea of oh wow, I'm having kids now.
2:20.7	I'm going to be a big influence on new people.
2:25.5	I really want them to have a different opportunity with food, with how they eat, with not having
2:32.8	anything.
	...

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