That's my studio!

Greetings as my friend in case Sangha would warmly say, welcome to Radiohead Space and

to Friday.

As you know, this week we're talking about first and all the feelings that come with

trying something new.

And on that note, I want you to imagine this scenario.

So a wave of motivation hits you and you decide to get fit.

Got yourself some new sneakers, signed up for a gym membership, and laid out your outfit

the night before.

And then the dread starts to kick in.

Your mind starts to fixate on the fact that you actually have to go to the gym.

Maybe you've never worked out in a public setting before.

Maybe the thought of lifting weights and sweating in front of strangers is exhilarating yet

horrifying.

What do you do?

Where do you stand?

These are all potential thoughts we may have as we embark on this journey of going to

the gym for the first time.

I get it.

It's taking me a few years to work through the feelings I experience when I work out in

public.

And by the way, feeling like everyone is judging you because you're trying something new

...