The "perfect" nutrition program w/ Adee Cazayoux owner of Working Against Gravity - Ep.109
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 21 August 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
Back with my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. Adee and her team have worked with over 15,000 people of which a handful are Games Athletes. In this episode we go over mindset, why having structure around your nutrition is important, the most common challenges and situations that derail people/what to do about them, the A to B model and why taking action is more important than understanding why you do things. Enjoy the show!
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Topics of discussion:
[1:58] What is flexible dieting?
[4:45] Confidence robbers surrounding nutrition
[9:00] Discipline equals freedom
[12:04] Common challenges that derail people from their goal
[17:40] Eating at restaurants
[21:51] How mindset applies to nutrition
[26:40] Action and Reaction from the Landmark Forum
[30:39] The A to B Model and choice points
[36:19] Following a program and making it fit your life
[39:39] Growth in WAG and providing individualized care
[42:41] Asking for help and learning from like minded individuals
[46:26] Saying "No" to things
[50:31] Otis Cazayoux (insert dog emoji)
[52:45] WAGs software - Seismic
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Transcript
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| 0:00.0 | Hey, this is Mike Cashew and you're listening to the Brute Strength podcast. This week, I'm back on |
| 0:04.4 | the show with my wife, Adi Casu, CEO and founder of Working Against Gravity. Adi has worked with |
| 0:12.2 | dozens of CrossFit games athletes like Hattron, David's daughter, Camille Blonde Blan Bazine, |
| 0:18.5 | Brooke Inns, Brooke Wells, and many, many more. |
| 0:22.7 | Her team has also worked with over 15,000 people helping them to transform their bodies and their |
| 0:29.3 | entire lives. |
| 0:31.0 | On this one, we talk about things like mindset, why having structure around your nutrition is important, the most common challenges |
| 0:41.1 | and situations that derail people and what you can do about them. We talk about why taking |
| 0:48.9 | action is more important than understanding why you behave a certain way and some other really |
| 0:54.1 | cool things, |
| 0:55.2 | different models like the A to B model. This one is just packed full of little nuggets of |
| 1:03.0 | wisdom. As always, I hope you enjoy the show. If you've got a question about health and fitness, |
| 1:09.3 | mindset, or even life in general that you'd like me or one of my guests to answer, I'd love to hear from you. To do so, call into the brood hotline at 801-449-0503. Talk to you soon. |
| 1:24.4 | Hey, this is Mike Cashew. You're listening to the Brute Strength podcast. I'm back for the third or fourth time, I believe, with my wife, Adi, Cajou. A D, I'm excited to do this one with you. |
| 1:36.3 | Third time, I think. Maybe fourth time. I'm excited and nervous. |
| 1:40.7 | So most of the listeners already know who you are, know, your company is or does, but for those who don't, can you explain briefly what your company is all about and even what flexible dieting is? |
| 1:55.0 | So I'll start with flexible dieting. So flexible dieting is essentially instead of tracking calories for your diet, you're going |
| 2:04.7 | to be tracking macronutrients. |
| 2:06.0 | So you're going to be tracking how many carbs, fats, and proteins you eat in a day and working |
| 2:11.6 | through how to meet those requirements. |
| 2:13.8 | That's what flexible dieting is. |
| 2:15.3 | And what working against gravity does is we focus on using the principles of flexible |
... |
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