Welcome to the flexible dieting lifestyle podcast. I'm your host, Zach Rush. Hello. I am with my co-host, Miguel

Blakut, and today this is going to be part two of the sleep series and so today i'm going to walk you guys through

well miguel and i are going to walk you guys through a 10-step process to building your perfect sleep

blueprint and it's going to be a cool episode and we'll have some cheat sheets in the description

below of the podcast.

And make sure to check out the show notes.

But yeah, let's let's get into the podcast.

But before we get into the podcast, take a screenshot, post it up on your Instagram story,

let people know that you're learning how to like literally create the perfect blueprint

to get you a great night's sleep.

Because if you listen to the previous podcast, you saw how important sleep is to you

retaining your muscle mass while cutting.

And also just putting yourself in a great position to succeed to maintain the results

you have or build muscle or lose fat, et cetera.

And then also, if you can leave a review on whatever platform you listen to the podcast

on, it is greatly appreciated.

It helps us so much.

Yeah, we appreciate it.

And please, please, please, please, please.

When you post on your story, tag Miguel 2 at M. Blakut on Instagram, because I want

him to see it too, because he is a huge integral

part of this podcast. I know mine's a little bit easier to remember, but I need you guys to get

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