Welcome to the flexible dieting lifestyle podcast.

I'm your host, Zach Rushlow.

I'm with my co-host, Miguel Blakut.

And today we are talking about the thing that if you nail this, it puts you honestly in the best position to succeed

to do everything else we've talked about in the life of this podcast in every single episode.

And today we're going to be talking about sleep. And it's so underrated what a great night

sleep can do. It can make you super human compared to not getting

enough sleep. So yeah, super excited for this. We have a lot of research we're going to cite.

And yeah, just give you guys everything you need to know in order to maximize your sleep and

put yourself in a great position to succeed. But before we begin, please take a screenshot, post screenshot posted up on your Instagram story let people know that you're listening to

the podcast you got to take a second I'm getting out of breath who man that

intro took my breath away but yeah let people know that you're yeah I know I got a

great night sleep too I'm just fired up right now. So yeah, let people know that you're

listening to the podcast. We appreciate it so much. Miguel and I tag at Inbacut at the flexible

digital lifestyle and we will repost it on our story or send you a message or do both and just say

thank you. We appreciate it. And also if you're listening to the podcast on iTunes or wherever you're listening

to the podcast at, if you could leave a review, it means the world to us. It helps us tremendously.

It lets the platforms know that this is a podcast making a big impact. So, Miguel, let's get into

today's episode, sleep.

It's underrated.

It's extremely important.

I'm going to let you just kind of run with it, sites and let people know some of the studies

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