The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...
The Jordan Syatt Mini-Podcast
Jordan Syatt
4.9 • 3.7K Ratings
🗓️ 22 September 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The science of central nervous system (CNS) fatigue
- The psychology of lifting heavy
- Training plyometrics for basketball
- Calorie Counting and My 3 Plates and 2 Snacks system
- The Perfect Dose for Strength Training
- And more...
Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110
Watch my video on Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You were born ready. |
| 0:05.0 | What's up, Tony? |
| 0:10.0 | What's up Tony? |
| 0:11.0 | Antonio. |
| 0:12.0 | Good morning. |
| 0:13.0 | Antonio. |
| 0:14.0 | What's your word of the day? |
| 0:16.0 | Uh, Servietta. |
| 0:18.0 | Servietta. |
| 0:20.0 | Yeah. |
| 0:22.0 | What's the, all right, so my first I mean is it a Serbian girl? No, no, no, that would probably be like |
| 0:30.8 | Serbiana or something like that. |
| 0:32.8 | Oh, okay, okay, so what is it? |
| 0:36.4 | It's a napkin. |
| 0:38.4 | A napkin, okay, I like that. |
| 0:42.4 | I like that. I like that a lot. |
| 0:44.0 | Serbietta, you said in the serbietta? |
| 0:47.0 | Yeah. |
| 0:48.0 | Enla. No, no, no, una. |
| 0:51.0 | Oh, one, no, no, Una, one a napkin. |
| 0:55.0 | Una Servieta, yeah. |
| 0:57.0 | One napkin, please. |
... |
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