The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 15 December 2023
⏱️ 107 minutes
🧾️ Download transcript
Summary
Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition.
Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.
Listen and learn:
- Is it possible to build muscle on a plant-based diet? [10:33]
- Can ANY diet be used as a tool to achieve your goals? [17:55]
- What are the components of the perfect diet? [27:05]
- Is mental vigilance keeping you fat? [36:32]
- It takes how long to correct digestive issues?! [51:18]
- What's the worst thing you can possibly eat? [1:18:27]
- Are there psychological impacts to nutrition? [1:30:41]
To check out the products mentioned in this episode head to bioptimizers.com/renegade and use the coupon code JAY10 to save.
And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclusive bundle offer.
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AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
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Transcript
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| 0:00.0 | What's up everybody? J. Fruji here with another powerful episode of Renegade |
| 0:10.3 | Radio gonna help you unleash your strongest self with the help of my and Nutrition Bible. Easily create the perfect diet that fits your lifestyle goals and |
| 0:24.3 | genetics such an interesting fascinating conversation with these two science |
| 0:28.3 | backed info real world examples anecdotes stories love going back and forth in studio with Matt and Wade. |
| 0:35.0 | I think you guys are going to get a ton of great info value and takeaways from this episode. |
| 0:39.4 | So without further ado, I present to you, Mackkelont and Wade Lighthart. |
| 0:44.0 | Guys, welcome, thanks for being here. |
| 0:47.0 | Let's talk about the new book. |
| 0:49.0 | First of all, as I was saying in a Wade before, |
| 0:51.0 | it's super impressive, like mind-blowing when I first got I was like holy |
| 0:54.7 | shit like you guys it seems like you put years and years of work into it it's like a |
| 0:59.2 | college course like a reference guide and then what I liked at the beginning was the story which I kind of knew but I didn't about how you |
| 1:05.6 | had completely opposite diets you were vegetarian you were not let's just go into |
| 1:09.6 | the whole story about it yeah so I started doing kitt ketogenic diet when I was 16 years old. Wow. So I'm 46. So 30 years I came home from school one day my uncle told me I was fat so I said okay I got to do something. |
| 1:22.5 | Got on the Atkins diet, there was the first Atkins craze. |
| 1:26.2 | Went from 190 to 147 in six months. |
| 1:29.5 | So that was my first transformation experience, |
| 1:32.0 | which was great. And then fast forward a few years |
| 1:34.8 | Wade and I met and you know Wade decided to do a plant-based diet and we were both |
| 1:40.8 | really successful as trainers with our clients and we were both really successful as trainers with their clients. |
| 1:43.2 | And we were both zealots, you know, I thought everybody should be on a ketogenic diet. |
| 1:47.8 | Right. And then I started getting some clients that it didn't really work for them. |
... |
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