Coming up on this episode of the doctor's pharmacy.

Do not eat saturated fat and combo with starch and sugar, which is mostly how people consume them.

That causes weight gain, inflammation, diabetes, dementia, heart disease, you name it.

Welcome to the doctor's pharmacy. I'm Dr. Mark Heimann. That's Pharmacy Lenef, F-A-R-M-A-C-Y.

And this is a special episode. A little part of a mini episode series on my new book,

The Peecan Diet, 21 Practical Principles for reclaiming your health in a nutritionally confusing world.

You can order right now, go to pegan diet.com, check it out. I'm super excited about it.

It breaks down all the nonsense and the wars around diet. Peecan is kind of paleo vegan,

it's sort of a joke, but it talks about what are the things we all agree on and how are we

far more alike in our perspective and principles than we are with the traditional American diet,

or the sad standard American diet. Today's episode, we're going to discuss a principle seven,

which is have fats with every meal. All right, well, fat, you know, I've written a lot about and

eat fat, get thin, and fat has been unfairly vilified for decades. It clogs your arteries. It

makes you fat, they said. It has more than choice to calories, program, compared to carbs and protein,

we were warned. We followed a low fat advice. We did. And the government told us to, the experts

told us to, and we did it for 40 years. And guess what? We got fat and diabetic big time.

Obesity rates went from 5% when I was born to 42%. That's an 800% increase.

Now, when I started eating fats with every meal, I became happier, stronger, I got more energy. See,

the right fats can make you lean and healthy. It can fuel your brain. And the wrong fats can be

deadly. Unlike sugar, which is pretty much all bad, fats are complicated. The peag-and-diet

respects and honors that we are all different, metabolically, genetically, culturally, and what is

medicine to one may be poison to another. Some people thrive on a high fat diet. Their cholesterol

...