Coming up on this episode of the doctor's pharmacy.

Remember, whatever diet you choose, vegan, vegetarian, paleo, everything else, we can move toward a regenerative and protective way of eating for ourselves and the planet.

Welcome to the doctor's pharmacy. I'm Dr. Mark Heim, and that's pharmacy within F, F-A-R, M-A-C-Y,

and welcome to the special mini-series on my new book, The Pagan Diet, 21 Practical Principles for Reclaiming Your Health in a Nutrishly Confusing World.

Now, my book, Pagan Diet, is sort of a spoof on the diet wars between paleo, vegan, and all the other diet fads and wars.

The truth is, they all are more in common with each other than the standard American diet or sad diet,

and today we're going to dive into one of those key principles, which is eat like a regeneritarian.

And make sure you check out my new book, The Pagan Diet, which comes out February 23rd, 2021.

It's a comprehensive guide that will show you how to start the Pagan Diet and become your healthiest you yet.

So let's get started with today's episode. Today I'm going to talk about principle 9, eat like a regeneritarian.

And you're probably wondering, what the heck is a regeneritarian?

Well, it's kind of some of my sort of made up, and a lot of people are talking about, which is trying to source food

from an agricultural system that regenerates the earth, regenerates the environment, the soil, our water,

our biodiversity, and yes, even human health.

So how do we eat like a regeneritarian? I mean, no one can be against that.

No, I want to be a destructarian. I'm going to eat foods destructive to the earth, to the climate, to the environment, to myself.

No, nobody can be against that.

And that's why I figured, well, let's create this whole idea of a regeneritarian, because it crystallizes a lot of principles

about how to eat food that's good for you and good for the planet.

Okay, here it goes.

Our agriculture system is destructive.

It's destructive for the earth and for human health.

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