The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 1 July 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what’s on your plate and your health goals! This episode is for you if:- You never heard of the PCOS Plate Method - You want to learn the best way to portion protein, carbs, and fats for stable energy and cravings control - You need a PCOS weight loss hack you can apply to meal prepping, potlucks, or restaurants Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got peace, COS. Now go on, girls, just lose some way.
0:07.0	Till I took the symptoms into my own hands and reversed them naturally.
0:13.0	So I became a dietitian.
0:16.6	Now my sisters feel the best they've ever felt.
0:21.1	Take a step in my direction if you want to move them wrong and take control of yourself.
0:28.1	Join a sister and a mister.
0:33.6	Welcome everyone to another episode of a sister and her mister.
0:37.4	I'm so glad you're here to join us.
0:39.4	In this episode, we're going to show you the PCOS plate method that you may have seen me do on Instagram and shown you my dinner and how I played it to help with PCOS weight loss.
0:51.0	Now, this is going to be a quick and easy episode because this is a quick and easy tip you can apply to your daily life and it can completely transform the trajectory of your PCS weight loss journey.
1:02.9	Also, Sidak can't wait to eat this meal.
1:05.3	Yeah, I haven't ate.
1:06.5	My lunch is two or three hours a day because we've been filming all day.
1:09.6	But this method will teach you
1:11.4	how to make your plate, how much carbs to put, how much protein, how much fiber. If you're
1:17.7	ever wondering, like, what do I do when you're scrambling? This formula will set you right
1:22.4	every single time. Yes. No matter what you. Obviously, some foods are different, but this is a great fundamental formula.
1:29.3	Yes.
1:30.3	Even if you're eating out, this is a method that you can follow that makes it really easy
1:34.3	to continue your PCS weight loss journey without worrying about what you're eating.
1:40.3	Is it enough?
1:41.3	Is it not enough?
	...

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