From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 15 July 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023. In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts. Less than a year later, Grace is feeling the best she ever has—with more energy, better periods, and less bloating—and now she’s pregnant with a baby girl due in May! 🥹 Her story is the reminder we all need: healing with PCOS is possible, and you’re not alone. 💛 Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! PCOS Supplements + Tea (https://ovafit.org/) Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Welcome everyone to another episode of a sister and her mister. Today we're so excited. We have
0:05.8	Grace with us. She is a fellow sister from the sisterhood who reversed her symptoms and now
0:11.7	she is pregnant. We're so excited to have her join us. Doctor said you got feet serious. Now go on,
0:20.0	girls, just lose some way.
0:22.5	Till I took the symptoms into my own hands and reversed them naturally.
0:29.4	So I became a dietitian and helped my sisters feel the best they've ever felt.
0:36.7	Take a step in my direction if you want to move them wrong and take control of yourself.
0:43.6	Join a sister and a mister.
0:49.2	Welcome.
0:50.0	Welcome, Grace.
0:51.0	Hi.
0:51.3	Thanks for having me.
0:52.4	Yeah, our pleasure.
0:53.2	Our pleasure.
0:54.1	We've heard so much about your story.
0:56.1	We went on Instagram Live together, and it was such a great inspirational, motivational,
0:59.2	motivational story for other sisters, which is why we wanted to have this special podcast interview
1:03.9	with you to talk about your journey from the beginning, the trials and tribulations you went
1:09.2	through, and of course, where you are today. So thank you for
1:13.2	just being here. Yeah, absolutely. Thanks so much for having me. Of course. I was reading through our
1:18.0	DMs and I saw that you shared some of your PCOS symptoms that you were struggling with in the
1:22.7	beginning. And I think they're all really relatable. And the people who are listening right now are like,
	...

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