What is up everybody? Welcome to another episode of AMA. I am your host, Tom Bill

you and I'm going to be answering your questions and question number one is from Steve.

You mentioned many times that on your way, you had to toughen up to become an entrepreneur.

Since you went through this experience already in retrospect, what would be your concrete

steps that you would undertake to toughen up until your desired level?

In addition to the 25 bullet point belief system. The thing that I have or the things

that I use on a daily basis now that have really been a huge part of my toughening up process

has been and this is definitely I didn't do them all at first and some of them I've

only recently added. This is me, like you said in retrospect, so number one, getting your

diet right. The biggest part of getting your diet right isn't just that you're going

to be mentally optimized, which is huge if you want to have discipline and all of

that stuff. They're actually depending on what you eat and sleep, by the way, really

impacts the connections in your, I think it's the prefrontal cortex, of course, that gives

you the ability to delay gratification and to have discipline. That's a big one and

is wildly impacted by what you eat and your sleep on top of that. Not eating certain

things is huge. Being able to put something off to not eat the marshmallows, they say,

and if you guys don't know the very famous Stanford marshmallow experiment, it is one of

the most interesting things in psychology and it goes like this. A researcher at Stanford

had these kids come in, they were like, I don't know, five or six, something like that,

maybe seven. He said, all right, here's a marshmallow and you can eat that now.

Or if you wait, then I'll give you a second marshmallow, essentially double your money,

but you're going to have to wait until I come back. What the kid doesn't know is that

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