Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

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Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 4 April 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find them [09:15] How to kick off autophagy without fasting [10:58] The best foods for glowing skin [15:37] How Naomi got into keto [17:13] Why exercise is an unnatural process [20:54] How to tell if a workout is working for you [23:55] How health plays into mindset [25:24] Why intermittent fasting is a great health tool [28:33] The reason food timing makes a difference [31:07] How protein cycling helps stimulate autophagy [34:39] What to do to get glowing skin [36:53] Naomi’s daily skin routine [40:47] Is caffeine bad for the skin? [42:33] The one thing you need to work out to feel more youthful [43:10] FOLLOW NAOMI WEBSITE: https://bit.ly/2unG4PP INSTAGRAM: https://bit.ly/2FOV38m FACEBOOK: https://bit.ly/2HTLurS YOUTUBE: https://bit.ly/2FPlH1N

Transcript

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0:00.0	Hey everybody, welcome to Health Theory. Today's guest is Naomi Widdle, known as the Indiana Jones of
0:05.7	Wellness. She's the founder of Reservage, which was at one point the fastest growing midsize
0:11.3	company in the nutritional supplement industry. She's also the former CEO of TwinLab, and now the
0:16.5	founder of Simply Good Fats. Additionally, she's the New York Times best-selling author of Glow 15,
0:23.0	a science-based plan to lose weight, revitalize your skin, and most intriguingly, invigorate your life.
0:30.3	So basically, reading your book, I was like, all right, this is essentially the fountain of
0:34.5	youth in the real world, which I love. Talk to me about the foundations of youth. What can we really
0:40.0	be doing right now to feel younger, look younger? What are the keys? I think that it's about really
0:48.7	allowing our body to do what it naturally wants to do, and we live in an unnatural world, right?
0:54.7	There's so much pollution, there's so much contamination in the soil. We struggle every day,
1:01.5	just to sort of ward off the challenges that is our environment. And most of our health is
1:07.2	affected by what we can't see, right? So it's the pollution that's in the air that we're breathing
1:12.0	inside of our house. It could be what's in the insulation. I mean, there's so many factors,
1:16.8	and for me, I was born in Switzerland. I was literally born on a biodynamic farm. So that's like
1:24.0	organic on steroids. And they were obsessed with keeping me healthy. Like they would move my
1:32.9	stroller, my pram away from the street. So I wouldn't breathe in fumes. And it's weird because I had,
1:38.9	I was born with autoimmune disorders. So I had already a struggle when I was first born. And
1:45.2	was my biggest struggle was I was unable to sort of process a lot of the contaminants that I would
1:50.8	bring into my body. So I knew intuitively at a young age that I needed to help my body sort of like
1:57.4	detox. I didn't sweat much. I couldn't really eliminate a lot of what was building up. And it created
2:03.8	this fire and inflammation. And I was covered in eczema. It made me pay attention to things that,
2:09.8	like most kids wouldn't. I always wore clothing where you could never see my skin. And yet it's still
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