Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

You know, mindfulness is the key ingredient if you want to live, for at least a very intentional life so what that means is

you have to be full in presence and not in your reactivity to the past or the future you have to be

fully here your mind has to be here and i think that's what we are often not good at doing.

And because of our inability to do that, we actually make ourselves more anxious.

We make ourselves more stressed.

Because most problems don't exist in the here and now.

They are problems that we anticipate. They are problems that we anticipate.

There are problems that we remember.

But most times, if we're breathing and we become really still and simple about life,

we have everything in the here and now.

It's our projection onto the current reality that makes it less.

If we just attune with current reality,

like right now, you're breathing and breathing, we're alive,

what more do we need?

On today's episode of the CLS experience,

we're a very delightful treat.

She has her doctorate in clinical psychology, specializing in the integration

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