The Parent's Sleep Guide with Emily Varon
Behavior Bitches
Study Notes ABA, LLC
5 • 1.3K Ratings
🗓️ 13 October 2025
⏱️ 71 minutes
🧾️ Download transcript
Summary
Bedtime shouldn’t feel like a hostage negotiation, but for most parents, it does. Sleep expert and BCBA Emily Varon (founder of Ready, Set, Sleep) is back to drop real, science-backed strategies for ditching bedtime chaos. We’re talking screens before bed, blue light myths, teeth grinding, night terrors, and whether handing your kid an iPad is the end of the world (spoiler: you’re fine). Emily keeps it relatable, funny, and actually doable…because every parent deserves some damn sleep.
Behavior Concepts Covered:
Pragmatism
Variable ratio schedule
Extinction
Function of Bx
Respondent behavior
Operational definition
Latency
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Transcript
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| 0:00.0 | It's behavior bitches. |
| 0:05.1 | Hey guys, it's Leatt. Welcome back to today's episode of Behavior Bidches podcast. |
| 0:11.7 | Hopefully you guys have been enjoying the show. We are having fun doing it and I'm having |
| 0:15.3 | so much fun bringing different bitches on. All of you are bitches, you know. Bitches is a good |
| 0:19.7 | thing, by the way. Today's guest is an |
| 0:22.9 | oldie, but a goodie. We also just like connect. I don't know what it is. And it's just an easy |
| 0:28.4 | podcast. So we're like, okay, well, let's do it again. First, I have to do a review of the day. |
| 0:34.2 | And dad, I'm sorry. I know you said you hate the review of the day in the beginning, but this movie is not about you because I like it to know that I'm doing something right. |
| 0:42.8 | So everyone keep leaving reviews. |
| 0:44.2 | This one is from, whoa, their name is, all the nicknames are taken, boo-hoo. |
| 0:50.7 | And it's a five-star review, and it's titled ADHD Study Miracle. |
| 0:55.6 | As an ADHD, girly studying is my worst energy. |
| 0:59.4 | I love this podcast breaks down ABA terms in a way that is novel and fun. |
| 1:04.3 | Thank you so much. |
| 1:05.4 | All the nicknames are taken, boo-hoo. |
| 1:07.0 | That means a lot and leaving the reviews keeps us going. |
| 1:10.7 | And I'm happy for you, |
| 1:11.5 | ADHD, peeps, like myself, that this is helping. Amazing. |
| 1:18.8 | Today's behavior concepts covered are pragmatism, variable ratio, schedule, extinction, function |
| 1:26.4 | of behavior, respondent behavior, operational definition, |
| 1:31.7 | and latency. |
| 1:36.3 | Our guest today is none other than Emily Varen. |
... |
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