Hello and welcome back to Chasing excellence show about Chasing which really matters. My name is Patrick Cummings here as always with Ben Bergeron.

Thank you for joining us this time around. How you doing Ben? Doing great. Doing good.

Excited. My my Fitbit just told me I need to stand up and walk.

I've been to have to wait just a little bit though.

Because we've got a conversation today. We've got listener questions to answer as often we take questions from listeners about the five

factors of health, those few fundamental behaviors that most positively affect our performance,

vitality and longevity. For those folks who may be new, welcome those five factors, how we eat,

how we move or train, how we think, how we connect, and how we recover. This week we've got four

questions. We're going to be talking about getting out of fight or flight mode,

the value of health across our lifespans,

incentivizing coaches to sell more

and dealing with negativity, drama, and lies.

I want to jump into that momentarily.

First quick reminder, Chasing Excellence

email, get on our free newsletter list,

get a bunch of good stuff in your inbox,

including a link to a form where you can submit questions for future

episodes. Also we just announced the next couple Chase Club Book Clubs which is Chase Club is our premium offer.

You'll get ad free episodes plus bonus content and book clubs

which we're going to keep exclusive to the chase club

for the rest of the year.

Links to those are in the show notes. Okay. Two questions right off the

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