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Chasing Excellence

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.82.2K Ratings

🗓️ 25 October 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

❤️ Free Newsletter & the Chase Club

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We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from.

Takeaways:

  • 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions.
  • 🤝 Foster deep and meaningful connections with others to build a supportive community.
  • 🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image.
  • 📚 Educate children on the value of friendship and how to develop strong interpersonal skills.
  • 🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.

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👋 THANKS TO OUR SPONSORS

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❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:30.0

Hello and welcome back to Chasing Excellence a show about Chasing that truly matters. My name is Patrick Cummings here with my friend Ben Bergeron. How are you sir?

0:38.8

Doing good, Patrick. Good, thanks everybody out there for joining us. We are bringing back something that we haven't done in a long time.

0:45.0

We used to do Hopper Talk, which was a bit of a just random hodgepodge of questions that I would find on the internet, often on Reddit, and we would just talk through three or five of them.

0:53.4

And it was often fun and brought us in conversations that went in strange left turns

0:57.3

that we wouldn't normally take.

0:58.3

So I wanted to bring them back but I wanted to play around with it a little bit.

1:01.1

Folks may remember the episode we did,

1:03.7

right as we were reformatting to do

1:06.6

two shorter episodes a week instead of one longer.

1:08.5

And we did one episode where we had clips from Bruce Lee,

1:12.1

random clips that I found on the internet that I thought

1:14.4

would spark an interesting conversation.

1:16.8

We haven't done that since, so I thought I would love to bring that idea into this idea of Hopper Talk.

1:22.0

What we're going to do this week is I've got two clips from two

1:25.7

podcasts that I've listened to or watched recently. So we've got two two minute clips from a couple of different

...

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