Rob Wolf, Andy D's, how are you today?

Good, I've got the Gopto at my right and coffee at my left, so I'm locked and loaded.

Dude, coffee, past noon.

Man, you're crazy. I had to switch to tea I got otherwise I just can't sleep I think I had a friend

It's pretty it's pretty off color all I'll pass on it right now. I have a commentary on tea and I'll share it with you later

I appreciate that. Thank you for not sharing that with the world. Yeah.

All right, so we got another good group of questions this week.

I think we're going to start with one on dairy and soy and

inflammation.

I think is a good question.

We'll start from there and then kind of spin through the list.

How's that sound?

Sounds good.

All right.

So we got a question from Jesse, a longtime cross-fitter follow up your blog. He just saw this study posted online by the

Conditioning Research blog and wanted to bring it to your attention to get your

take on it. It focuses on dairy intake actually lowering inflammation in the beast's test subjects.

He doesn't understand the body chemistry enough to make sure of why this would happen.

So this is from the American Journal of Clinical Nutrition.

I know you got a chance to take a look at it,

so why don't you give us your thoughts on that, Rob?

OK, so we have this original piece that was done.

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