Rob Wolf Andy D's back with episode 47. I think we're now called the paleo solution is that correct Rob

You know what we could roll either way I just saw on your block with paleo solution so so I thought you know I guess we need to change the name in the show notes I don't want to violate some sort of branding you know

do similar to everything in the gym I'm the last one to know and probably the worst person to ask so yeah I don't know

well Rob I saw that you put up a quick start guide on the website I never seen it before so I was

like oh this is interesting yeah I'm actually all of those new tools I'm going to try to actually make

more accessible for new people to find so that's just kind of a novel idea there like

not only provide swag for people to use but maybe make it possible for them to find it too.

That is a crazy idea on and you know it. So we have further website updates rolling here so you just got back from the

OPT winged down in San Diego. How was that? Oh yeah, it was phenomenal. I am

physically just crushed from five days of lecture. I did the assessment and then program design module and

had a little break in between and you know hadn't got a chance to hang out

with OPT a ton before and was super impressed sort of on his techniques for manipulating cross fit and kind of marrying

that with you know bodybuilding and legit strength and conditioning principles and I think you know

my favorite court of the week was you you know, Andy, there are no rules.

There are only guidelines and legitimate principles that you have to follow.

It's good stuff.

You and I were talking right before we pressed record and what was James's kind of closer or something did he affect

Even if you go home and you can't affect change at least you'll know why you're doing what you're doing

Yeah, and so you know his big thing was you know making sure that you know under the

hood you may not change how you write the wads or or you may have reasons why the

way you do it the way you do it the way you do it but he's like I want you

understand the science and some of the principles

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