Rob Wolf Andy D's back with episode 48 the paleo solution. What's shaken?

Dude not too much just a little bit of spanky training because I'm still crushed

from all my travels but it was more than just sitting on my fanny today so that's a good thing.

Before we got on the show I was telling Rob that you know I can actually officially say

Rob Wolf is worldwide because due to the new Libson service we're using to

distribute the podcast I can see what countries people are downloading the

podcast from so we're hitting all of the major continents although I have not

seen anything from Antarctica yet.

Damn!

I was really holding out for Antarctica, too.

I know there's a research station down there.

I know you people are listening.

No, there's actually a number of countries that I don't even really know where they are.

Obviously my, some of the smaller ones, my geography is not that good, so I'm going to have to look them up, but no

an- nothing from the continent of Antarctica

Okay, well we'll keep holding out hope for that so I know those guys need to sleep so this thing would be the perfect solution for that

So did I tell you I think I mentioned last week that one of the folks that own Crossfit

Marina del Rey. Is that what it is in Florida? I think that's the name that the wife was explained

to me. Our husband makes them listen to us before they go to sleep and I was like geez Louise.

It just sets the tone for some romantic you know amorous stuff so.

So you're going to Denmark, right?

Isn't that the next trip?

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