Rob Wolf.

Andy's back with episode 39, Paleolithic solution.

We are almost to the big four zero.

Dude, we have more podcast now than I am old.

Which is good. That's good.

Does that make you feel younger, Rob?

It would if I wasn't still beat up from the move nap thing and then Jiu-Jitsu last night, Bruno Lima is going to be gone for a month and so he absolutely beat the tar out of me last night. So I'm feeling about 85.

Like 85 chain smoker hard drinking 85 today.

So yeah.

Well, you know, this way you can recover for the full month.

I may be ready to go by the time Bruno gets back.

Yeah and what little work capacity at Bill will be completely gone?

So I know on your blog you wrote a series of posts from the jungle or the mountains of West Virginia

whichever it may be so tell us a little bit about the MoveNet seminar you

went to you know it was it was phenomenal. I knew, like, Erwan and I have talked a bunch over the

last couple of months via email on Skype, on the phone, and he's just a very, very bright guy, very passionate about what he's doing and obviously has some pretty amazing physical capacity and so I knew I was going to learn some stuff going into this,

but I honestly, like I was shocked by how good of an eye for movement,

pre-hab, rehab that Erwan has.

I was also really surprised by some of the immediate improvements

in my own performance just largely related to like

some appropriate septive issues and my ankles from numerous kind of ankle

rolls from like snowboarding and kickboxing and different stuff like that and it really helped a bunch like I was shocked and despite the bug bites and the scratches and we got chased and stung by Hornets on one day when we were trying

...