Rob Andy D's back for episode three of the Paleolithic solution.

Awesome we haven't been kicked off the air yet so we're doing good.

Apparently we have enough people to listen to convince us to keep recording.

That's right.

Poor sick folks.

They couldn't find anything else on Cirrus or whatever, so we'll do our best.

And now there's a rumor that we'll have some intro music soon.

So, you know, this is getting more legit by the week.

I'm not sure that that is, uh, that's really positive.

But I guess it's a move in the right direction for us.

Yeah, we'll, we'll see if we get the music that I want then people are liable to be horrified so we'll see how that goes so.

I will see what I can do cool. Well we got a list of questions this week, which is awesome.

So I think we're going to start with a couple from the blog.

And Gabe had asked a really good question that we get a lot.

And that is, we often recommend folks get the omega omega three enriched eggs versus the standard eggs and

then the question is well those are a little more expensive depending where you get them.

Is that really a big deal and why do we prefer the omega three eggs over the standard variety?

Yeah, yeah, it's a great one and you know there's kind of two two pieces to that.

In general like when folks read the paleo diet by Professor Cordane he tends to recommend less than six eggs

in general per week which is you know most most people are eating like four to six eggs in a morning and so they're kind

like oh my god am I gonna kill myself with this and in general I would say no that's not

that big of a deal but it's even more beneficial, you know, less of a problem if we're doing these

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