Rob Wolf Andy D's we are back for podcast number two and I think this week we actually have a name so I'll let you go ahead and spill the beans.

Yeah, we pulled the rabbit out of the hat and since my book is called the Paleolithic solution I think we'll call this thing the

Paleolithic solution podcast so you know we'd love super long names like Norcal strength and conditioning cross fit Norcal.

Just make life easy for ourselves. A little bit of co-branding I like that Rob. Cool. So this

week we have I think a couple of questions and some topics we wanted to run through.

So I think you know the format is I'm going to introduce some of the topics and we'll let you, Rob, kind of

respond and give your perspective and we'll kind of play off each other and figure out where we're

heading with this thing. Cool sounds good. All right so the first thing we got an

email from Cross the trainer that a trend attended your nutrition cert in Bozeman and she's currently taking about 10

grams of fish oil a day we don't know background on her height weight etc but I

think she's gotten some questions from clients around high levels of fiss oil dosage

and that that could lead to excessive levels of vitamin E a and k.

So I thought I'd throw that out at you and kind of see what sticks.

Yeah, that's kind of a wacky one.

Fish oil occasionally has a little bit of vitamin E in it as an antioxidant.

You might see high levels of Vitamin A in cod liver oil, typically

vitamin A and D, and then Vitamin K is almost exclusively a product found in like

green leafy vegetables.

So that one's just kind of a grab bag of like I'm not really too sure where it's where it's coming

from.

You know so basic deal with that, you're not going to overdo either

E or K with fish oil, Vitamin A, you might get a pretty good dose of it if you're taking cod liver oil and then as per a dinner

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