Rob Wolf Andy D's back with episode 28 Paleolithic Solution.

What's going on?

Nothing new.

The sun is shining.

The gato was happy and you know life is good.

Yes, when the gato is happy all. you know life is good.

Yes, when the gato is happy all is well with the world. What's cracking with you?

Deadlift PRs or anything else?

No successful deadlift PRs.

Nothing man, playing a little more single-leg work Rob. So we're going to see how that goes. A little work on some of my hip instability issues.

Are you planning to win like a one-legged ass kicking contest or something?

No, we're just going to see how it impacts my cranky hip.

Cool?

As Kelly Starrett says, these hips feel like they're from different people.

There's some Frankenstein jokes just waiting to happen there but all I know.

Why it since you're way bigger than I am so there's lots of stuff to mind with that Rob

but we're gonna we're gonna keep a professional here sweet. All right so this is a as a as stated by Rob Wolf what could be a beefy episode so we'll see how it goes.

Yeah there's a couple of questions here that individually could almost be a whole

episode by themselves so we'll see if I either get confused or make everybody else

confused and it and we may just shut it all down.

Or if you just slam down the microphone and walk away we'll know that this

episode puts you over the edge. That's a sign

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