Rob Wolf Andy D's back with episode 27 Paleolithic Solution. What's up dude?

Dude, we survived Keystone's birthday party. It was a rager.

Catnip was passed around in various in the Sunbury forms so yeah coming down from that

with you know with the onslaught of Keystone's birthday that means I survived 30 days without caffeine.

You did indeed and you weren't even you know like hijacking the Dutch brothers, the Dutch

wagon or whatever the Dutch mafia wagon to get some coffee so how are you feeling?

Actually I feel pretty good I haven't had any caffeine yet well I also did 30 days no

sugar or alcohol so I think this weekend I have a margarita. I'm not sure at this point, you know, how much caffeine

I'll add back in. I may do a little regular coffee on the weekends, maybe play with some decaf,

I don't know yet. I feel pretty good. Cool.

Although it just goes to show you Rob since I had no sugar or alcohol for 30 days even though I eat pretty paleo.

I did lose 10 pounds.

Holy cat.

Which goes to show you if you consume enough pounds. Holy cat.

Which goes to show you if you consume enough alcohol or sugar,

even if you eat clean everywhere else,

there's still some room for improvement.

That's crazy talk, man. I know it's mind-boggling, isn't it?

Here I was just trying to formulate some sort of a plan for like ditching fruit and

vegetables and subbing in 85 to 90 percent dark chocolate trying to figure out some sort of a

physiological explanation for why that would be a reasonable proposition but I

think you just shot that down. Yeah, I had to ban myself from buying the Trader Joe's 85% dark chocolate bars because they are

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