Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

So I first started having trouble sleeping when, I guess I was probably in my late 20s and my boyfriend's sister at the time who was my best friend at 33 was diagnosed with a brain tumor and she had four children under the age of eight at the time and that became a very stressful situation.

I'm not a mother but I have a little taste of what motherly and household and duties and stress of life can happen and I think that's really when my sleep trouble started.

Life stressors, like what Leah just described,

are at the root of most all sleep issues.

And just like Leah, most people turn to pharmaceutical sleep aids for help.

So I would go back and forth between Ambien or

even Xanax just to come take the edge off or Lorazepam.

I had a friend that's a nurse practitioner and she's like oh I take

Larazepam every night try that it's better than ambient and I know this sounds

so horrible and I can't even believe I'm talking about it like hopefully because there

was a time when I would just be mortified that anyone would know but

so yeah pretty much every night for seven eight nine years

Leah was able to stop using these sleep aids after finding Doc Parsley's sleep

cocktail. And of course I was skeptical as anybody who has really bad sleep issues and

have been you know dependent on pharmaceutical grade products to help them sleep would be.

And I started drinking a sleep cocktail every night and it probably took, I don't know, three or

four nights before it started working and if you have trouble

sleeping and if something helps you sleep especially if it's not bad for you you

want to keep doing that.

So I have religiously taken that for probably three months and it is unbelievable.

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