The Paleo Solution - Episode 344 - Elijah Markstrom - Nutrition and Obstacle Racing

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 22 November 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more.

Guest: Elijah Markstrom

Website: http://elijahmarkstrom.com/

Podcast: http://www.obstacleorderpodcast.com/

Transcript

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0:00.0	Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast.
0:05.0	Before we get to the fun, here's a quick word from one of our sponsors.
0:10.0	And so how do you feel when you wake up in the morning after taking sleep cocktail?
0:14.0	I feel like working out.
0:16.0	You feel like tackling the day.
0:20.0	Right, I feel like I'm about 20 years younger.
0:25.0	Dawn is a sleep cocktail customer in San Diego, California,
0:29.0	and he didn't always wake up wanting to work out.
0:32.0	His work schedule made getting a good night's sleep. didn't always wake up wanting to work out.
0:32.6	His work schedule made getting a good night's sleep, impossible.
0:36.1	I was not feeling arrested when I'd wake up,
0:39.0	and it was having a drastic impact on my health.
0:42.0	I was always injured. I wasn't waking up in the morning feeling
0:46.2	like exercising, so I didn't. It was affecting weight gain. So it was kind of one issue on top of the next on top of the next.
0:55.0	Do you wake up ready to tackle the day?
0:58.0	Try Doc Parsley's sleep cocktail.
1:00.0	Go to Rob Wolf.com. And use code Rob Wolf here another edition of the Palo Solution
1:18.0	podcast today I'm talking with Elijah Markstrom who is a top-tier
1:21.7	obstacle course racer personal, and co-founder of the wildly popular,
1:26.6	The Obstacle Order Podcast.
1:28.6	How are you doing, man?
1:29.6	I'm doing great, Rob.
	...

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