Hey folks Rob Wolf here Greg Everett in attendance. This is the

Paleos Solution Podcast episode 104 which means we've been doing this thing for two

years. Great what is cracking? Oh man just starting off my Friday and this is probably

going to be the high point. Wow I'm sorry. Yeah he can't win all of them.

I always feel guilty when I ping Greg and I'm like,

are you ready for another podcast?

And he's like, yes, yes, yes, I'll do it.

For the love of God, just leave me alone, let me have my life well actually it's it's a little

odd we've had a two-week break so I'm hoping I remember how to read

we will we just make all this stuff up anyway, so I guess it doesn't really matter too much in that regard.

So, anything new, anything exciting?

Oh, um, no. exciting? No, I had a meet last weekend. A little bit of a mixed bag in terms of results, but

had some really good performances and some couple that I'd like to forget so I say that it

all came out pretty neutral.

Nice.

So it was a pH of seven basically at this meeting.

Yeah, exactly.

So now did you lift in this meat or were you coach in or what was the

what was the team?

I don't lift weights.

Okay.

Yeah, we just, we had some of our team go, just, what was it, like maybe six people, I think,

...