Rob Wolf here episode 76 I think of the paleo solution podcast Greg what's going on

dude? All kinds of stuff. Are you going to share any of it with this or are we just going to know I don't like to talk about my personal life

Okay, it's probably better. I'm just kidding. It's safer that way. It's it's definitely Friday. I can feel that's that's what's up yeah so I

helped out with the last round of on-ramp classes and those wrapped up today and Chrissy whom I was co-coaching with she was like you know today just feels like it should be Thursday and I was like I could probably choke you for saying that because if there was an added day to this week

I just don't think I would make it right now so yeah yeah teaching people how to squat and do push-ups all day long

that'll take the starch out of your bridges.

Yeah, and I'm only helping on one of those classes, so, but it was good. It was a very good group. We got a hundred percent

conversion out of that one, so that was pretty cool so yeah that is the

Nicky Vialetti copyrighted on-ramp program correct? Yeah that's the theory

although I think that one of those popped up in the Cross Fit Journal from someone in Florida

claiming to have developed the on-ramps.

So who knows who?

Who developed it first?

Oh, except that we actually published it and it was on the internet years.

Yeah, and they used the same mathematical notation for an exclamation point.

The same flaw notation? Yeah, yeah, 10 exclamation point. We use that in our

shorthand notation to mean, you know, say like brusters and pull-ups, 10 exclamation point would be 10,9, 8, 7,

4, 3,21, but actually in mathematics it would be 10 times 9 times 8, type 7,

etc. So we use it wrong, so it's kind of wacky that somebody else would use it wrong and just kind of pop that up out of nowhere

It's a pretty sweet little watermark

Yeah, yeah it is

Funny. Oh well

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