The Paleo Solution - Episode 61
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Chris
4.6 • 1.5K Ratings
🗓️ 4 January 2011
⏱️ 62 minutes
🧾️ Download transcript
Summary
The first episode of the new year! Here is link to the book resources section of Robb's site that we discussed during the show.
Show Topics:
- Food Substitutions
- Power Balance
- Loss of Sex Drive
- Amount of Light Our Ancestors Slept Under
- Glycemic Load
- Caffeine
- Caffeine Part 2
- Arnold's Bodybuilding Encyclopedia
- Crohn's Disease
- Vitiligo
- Prostate Cancer
- Drop In Athletic Performance
- Vitamin D
- Nocturnal Cramps
Show Notes - The_Paleo_Solution_Episode_61
Transcript
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| 0:00.0 | Six listeners can't be wrong. |
| 0:04.0 | Yeah, six listeners cannot be wrong. |
| 0:08.0 | Rob Wolf. |
| 0:09.0 | Andy Ds. The paleo solution. Holy cow. |
| 0:18.5 | Gads. |
| 0:21.5 | Rob Wolf Andy's back with episode 61, Paleos Solution, first episode of 2011. |
| 0:29.0 | How are you today, Rob? |
| 0:30.0 | Pretty good. The sun's starting to come out in shet goes so I'm backing away from the shotgun |
| 0:35.4 | There won't be a kurkobeen deal going down so it's all good |
| 0:39.2 | Are you drinking coffee right now? I have a little bit of coffee |
| 0:42.2 | I have a little bit of coffee I have a little bit of coffee. I've been topping out at |
| 0:46.8 | about four total shots of espresso per day, whereas in the past I've been probably as high as about 30 shots of |
| 0:56.2 | espresso per day. |
| 0:57.7 | So it's a pretty, you know, it's almost a magnitude of 10 change in my coffee consumption. |
| 1:03.0 | So, I'm stoked. |
| 1:05.0 | We have several coffee questions today. |
| 1:07.0 | Yeah, yeah, I saw that you pick some goodies on that from the vote. |
| 1:10.0 | Well, I thought it was perfect. |
| 1:11.0 | And the person that writes Food Renegade has like her 30 day and on caffeine challenge. |
| 1:16.0 | She's going through it. It's a perfect time of year. |
| 1:18.0 | You know, it's, you know, Sunday, January 3rd, 4th, whatever, second today we're recording. |
| 1:23.1 | So it's like, right now let's talk about some caffeine. |
... |
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