The Paleo Solution - Episode 59

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 21 December 2010

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back with episode 59. We hope everyone has a happy holiday season! Be sure not to eat more than five fries.

Show Topics:

PWO Nutrition for Mass Building
Artificial Sweeteners / In Season Veggies / Ketogenic Diets
Transition Time to Paleo / Crossfit Endurance
How Much Post-Workout Carbs
Failure Rate of Paleo Diet
Evander's 5 Fries
Club Soda
Sugar Binge
Lean Gains / Strength for BJJ
Current Supplements / What Supplements if All Meat was Grain-Fed
The Return of Tane

Show Notes - The_Paleo_Solution_Episode_59

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Transcript

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0:00.0	Six listeners cannot be wrong.
0:04.0	Yeah, six listeners cannot be wrong.
0:08.0	Rob Wolf.
0:09.0	Andy Ds. The paleo solution. Holy cow.
0:17.0	Gads.
0:22.0	Rob Wolf Andy is back with the Gads.
0:27.0	Rob Wolf Andy's back with episode 59, the paleo solution. It is not raining in Chico today.
0:29.0	How are you?
0:30.0	It's not raining, but it's overcast.
0:32.0	Well, it's that time of year man as I told your wife when you guys got back from Hawaii
0:37.2	you know it's stunning that it's actually even sunny here this time of year so you know you
0:40.9	got to take what you can get. it's true but like I also like to
0:44.1	point out it is winter here and I guess maybe that's typical but I think I'm
0:49.4	preferring like you know winter almost anyplace else just so long as there's some sun.
0:55.0	It could be minus 50 degrees but if the sun is out then I'm not scratching at the
1:00.3	windows like contemplating my own doom so. well I have my one client that you know lives
1:05.2	here and works in Winnipeg every week I don't get these texts it is minus 35 you know
1:10.4	Celsius Andy Celsius or something, and I'm like,
1:14.0	so much worse than how I have it.
1:16.0	Yes, yes.
1:18.0	So I think we got a bunch of stuff to cover real quick,
1:21.0	Rob, what do you want to start with here what what kind of
	...

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