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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 51

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 26 October 2010

⏱️ 53 minutes

🧾️ Download transcript

Summary

Show Topics:

1. Training & Nutrition for Sweet Abs
2. Pre-workout supplements
3. Day Care Nutrition
4. Coconut Sap
5. Best Way to Drink
6. Krill Oil
7. Cortisol
8. Paleo Diet During Pregnancy
9. Grilling Meat
10. Seasonal Allergies
11. Lowered Insulin Use
12. Testosterone Supplementation

Transcript

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0:00.0

Rob Wolf Andy D's back with episode 51 paleos solution. What is shaken?

0:06.0

Dude, I'm still running on a European time.

0:09.0

Like I'm going to bed at like 630 or 7 in the evening and waking up at like 3 30 in the morning.

0:13.6

I'm keeping Butte County methamphetamine addict hours.

0:18.0

So many things wrong with that statement.

0:21.6

How was the trip? It was awesome was awesome it was awesome Denmark was totally amazing

0:25.2

I was massively jet-lagged when we first got there but it was super super cool got to hang out with

0:31.5

Nicole and Franklin who used to own be part owners in

0:35.1

Crossford, Oakland, super cool people. Franklin's also a chemist, so he and I get to

0:40.2

bro out on chemistry related stuff. then we went to Italy and went from Milan to Florence and

0:46.5

while taking a train ride from Milan to Florence I was sitting next to a nun who was

0:52.1

coughing on me incessantly and I swear she had Ebola and so I kind of got a little

0:56.2

bit sick from that but Florence was totally amazing we had really good food like I have some

1:01.0

really kick-ass road foragers from from just

1:05.8

eating through Italy and and whatnot so that'll be super cool to put up.

1:09.7

Nice. Yeah. And you're heading out this weekend, right?

1:15.0

So this episode will be posted the day you get back, I guess, right?

1:18.0

Yeah, yeah.

1:19.0

So we're going to Anaheim doing a

1:24.0

gig for Naval Special Warfare this weekend and then we are doing the NASA gig a couple of day after when this

1:27.5

podcast post it'll be a couple of days after that so yeah hopping man I'm I'm glad to be home with the gato though he he's been very needy so no he missed you obviously

1:37.6

Yeah, yeah we have a pretty good rotation of people coming in taking care of them while we're gone but it's never quite the same

...

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