Hey folks welcome back to another edition of Palos Solution Podcast huge treat for me today.

If you want to go geeky on all things, human nutrition and metabolism,

you are hard-pressed to find a better person to engage with than Chris Master John PhD.

Chris has just been a luminary in the ancestral health scene for the better part of a

decade, perhaps even longer now I guess.

Wrapped up a PhD several years ago in this nutrition related field was heading kind of down a

tenure track professorship direction and then pulled the rip cord on that and has just gone all in on producing amazing content around nutrition and metabolism.

And he's really done a particular deep dive getting beyond protein carbs fat and looking at nutritional status.

I've just learned a ton from Chris.

He had a couple of different podcasts, one of them related to iron overload.

I got in, started assessing my iron overload potential,

started donating blood, felt better, had better recovery.

So just cannot say enough about what Chris has done. We talk about one of his new offerings, which is a

nutritional status cheat sheet. We'll get to that at the end of the podcast. Chris talks a fair amount about ketogenic diets and epilepsy and what we do and don't know in addition to a ton of other stuff.

We get to pull the curtain back a little bit and discover a little bit about his personal life including getting into Brazilian

Jiu-Jitsu and having a passion for strength training so I think you'll

really enjoy this one Chris Master John PhD.

Before we get to the fun here's a quick word from one of our students in the

Kito Master Class. This is from Jessica. She says, hey guys, Ko freaking rocks. I just finished week three following

the ketogenic diet and I'm down 17 pounds. Never in the history of ever have

been able to lose weight like this. It's pretty cool. I've tried every diet known to man and when I was basically starving myself I couldn't drop weight like this. I feel fantastic. I still have a long ways to go but I have no doubt I will get there

Just wanted to give you an update the information in the keto mask really helped me and I appreciate your approach

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