Hey folks, Rob Wolf here. The weight is over.

Wired to Eat is now available anywhere books are sold.

You can check it out also at wired toeat.com.

Hey folks, six listeners can't be wrong. It's another edition of the Paylo Solution

Podcast. Today's guest is Mark Bell. Mark has the infamous distinction of being picked as one of the 30 best gyms in America by

Men's Health March 2008 and North Cal Strength and Conditioning was similarly picked which

shows that there is absolutely no quality control or vetting in any of these

things. Mark runs the super training gym, he runs the power cast podcast, and Mark

you are an elite- ranked powerlifter at more than one weight class. Am I correct in that?

Yeah, you know, I gotta use the word was because I'm retired from competitive power lifting from getting my

ass up on the platform again but I competed from 181 pounds all the way up to super heavyweight and then worked my way

back down over the years. How tall are you? I was six feet if I'm lucky. Okay, okay.

On a tall day when the gravity is not that big.

I have about six feet.

Okay, so you're a little taller than I am. I competed mainly at 181 and then made

one foray to 198, but it was, uh, was I all I did was lift weights and have bowel movement so I

had to give that one up I don't my frame was not really meant to carry that so yeah you have all sorts of stomach problems all the time don't you or you used to anyway I used to and you know it's funny I kind of wonder sometimes if trying to stuff 6,000 calories a day down my paihole for like 15 or

plus years might have set me up for some some other problems but it was really a

super bad case of Giardia when I went to Mexico and I came back and like all the gluten

intolerance and dairy intolerance and all that stuff. It had always been kind of low level looking

back but after I had the trots for almost three months from that and

finally figured out that I had a parasite living in me then it was a long time

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