Hey folks, Rob Wolf here. The weight is over.

Wired to Eat is now available anywhere books are sold.

You can check it out also at Wiredtoeat.com.

Hey folks, Rob Wolf here. Six listeners can't be wrong. It's another addition of the

payload solution podcast. Super excited for today's guest Markissen is the founder of the primal movement.

He is an incredible personal friend. He's been a just amazing mentor to me has

given me amazing phenomenal advice and been a great friend

has supplied me a decent amount of wine and other goodies when I've had the good

fortune to hang out with him at his house and other venues and he is right on

the cusp of releasing a new work called the keto reset Mark how are you doing

doing awesome Rob great to talk to you I mean we have so much going on in our lives. We don't get a chance to actually sit down and have that wine much anymore. So I guess we have to use these occasions to catch up, right?

Maybe we should be drinking wine while we do this.

I hear Tim Ferris does that a fair amount.

So maybe we could we can multi-cast on this.

I could probably handle that.

I couldn't handle the Rogan method.

But I think he's been

chilling out on that I don't know if it was for for fear of repercussions or what exactly

but yeah yeah yeah so wait what's new you always have a

zillion projects going on your primal kitchen is is launching both in the

brick and mortar setting and ever expanding product lines.

Tell folks a little bit about that before we get in and talk about the Cido Resa.

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