Hey folks, Rob Wolf here. The weight is over.

Wired to Eat is now available anywhere books are sold.

You can check it out also at wired toeat.com.

Hey folks, six listeners can't be wrong it's the payload solution

podcast today's guest is Sean Stevenson he is the best-selling author of the

the recently released or Sean when was it released March of

last year? That's right yeah. Sleep Smarter and you are also the founder of the

model health show which has been featured as the number one nutrition and fitness

Podcast on iTunes and holy smokes that is a giant accomplishment.

How are you doing man?

I'm doing great man.

Very, very excited to be here.

Well, hey, you have a really amazing background

and that was at best a paltry introduction.

Give folks more of your background in your history you've

accomplished so much in in such a brief time although when I say that I know that it's

the you know the 10 or 15 year long overnight success.

But let folks know what, you know,

how you have come to this point.

And part of the reason why I like talking about this,

even though this is kind of a health fitness wellness

podcast, I got to say about 70% of the questions that I receive at this

...