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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 362 - Mind Pump interviews Robb

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 11 April 2017

⏱️ 98 minutes

🧾️ Download transcript

Summary

Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. "MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders." Learn more about the guys at Mind Pump here.

This was a great episode with tons of good info.

Check out the show notes below for topics discussed during the episode.

Website: https://www.mindpumpmedia.com/p/robb-wolf

Show Notes

  • Robb talks about his background (Paleo) /Auto immune explosion (14:05)
  • Why does Robb feel the Paleo diet seems to work with auto immune disorders? (24:05)
  • Robb talks about gluten and the communities behind it (32:05)
  • What is protein fasting and why is it a good idea? (40:35)
  • Do we need to hyper hydrate? (44:05)
  • How does Robb get someone going in the right direction (health wise)? (48:04)
  • Obesity/diabetes epidemic – Addiction to food discussion (1:10:05)
  • High endurance athletes and their inability to tone it down / Beat themselves up (1:12:05)
  • What are Robb’s thoughts on artificial sweeteners? (1:19:05)
  • Robb talks about how he lives his life / What we can do to make small changes in our lives (1:26:05)
  • Why is Robb so motivated in the field of Paleo? (1:34:05)
  • Mind Pump goes to PaleoF(x) – Robb gives them his rundown of the event and what to expect (1:37:05)
  • Mind Pump asks, what has Robb done? / Final thoughts (1:41:05)

Transcript

Click on a timestamp to play from that location

0:00.0

Hey folks, Rob Wolf here. The weight is over. Wired to Eat is now available anywhere

0:07.8

books are sold. You can check it out also at Wired toweet.com. Rob I want you to talk about your background again now that we're on because you had just said

0:21.0

your background and research and let's go over that for a second.

0:24.0

Oh man it won't be as good as what it was before we recorded but way in the deep dark

0:28.6

history I was a research biochemist mainly looking at auto immunity andmunity and cancer issues and had a lot of

0:34.0

health problems personally and that's kind of what drove me towards this investigation

0:39.2

into the paleo diet, ancestral health, evolutionary medicine.

0:42.2

Very interesting.

0:43.2

Now I have two questions for you on that.

0:45.6

Number one, what were some of the health issues,

0:47.6

if you don't mind going into.

0:48.8

And second, we've talked about this on the show,

0:51.9

and it's not being advertised like the like we've had the obesity epidemic that people are talking about or the

0:59.7

Cardiovascular disease epidemic, but there is a massive autoimmune

1:04.8

disease epidemic that seems to be like nobody's really talking about right what's

1:10.6

going on with that well we don't really know.

1:14.2

Like we definitely, you know, there's some interesting trends

1:16.7

so we start seeing these upticks and obesity

1:18.9

and then upticks in neurodegenerative disease,

1:26.5

cardiovascular disease, and then also auto immunity has been on an uptick. And we have some changes in our photo period, we have significant changes that appears in

1:30.7

our gut microbiome and the, you know the potential permeability at the gut interface.

1:35.2

There's some great research suggesting that the gut microbiome has an input in everything

...

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