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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Episode 343 - Matt Pendola and Bobby McGee - Mindset and Mechanistics of Performance

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 15 November 2016

⏱️ 59 minutes

🧾️ Download transcript

Summary

This week we have guests Matt Pendola and Bobby McGee. Matt Pendola is the founder of Pendola training, a high level endurance coach, and an accomplished runner and cyclist. Bobby McGee is a six time Olympic running/triathlon coach and has been involved in endurance coaching for 32 years. Join us as we talk about performance mindset, training, coaching, endurance, strength and conditioning, and a lot more.

Guests: Matt Pendola and Bobby McGee

Websites:
http://www.pendolatraining.com/
http://www.bobbymcgee.com/

Bobby's YouTube Channel

Transcript

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0:00.0

Hey folks, thanks for tuning in to another edition of the Paler Solution Podcast.

0:05.0

Before we get to the fun, here's position, the SEAL would obviously go see all the

0:21.6

experts about their sports medicines issues but then they would come in my office because I was in the same space and they come in my office and close the door and go,

0:29.2

hey man, let me tell you what's really going on with me and there was this generalized sort of interesting

0:34.4

confluence of very similar symptoms and complaints across all of these guys.

0:39.8

Pretty much every guy who came to complaining me about these symptoms was using

0:44.4

ambient to sleep every night and often three to four times the recommended dosh is

0:50.4

of ambient and sometimes chasing that down with a couple of cocktails.

0:55.0

Over 9 million Americans rely on prescription sleep aids like Ambien.

1:00.0

But it doesn't seem to be working.

1:03.2

Dragging yourself to sleep doesn't work.

1:05.0

You only drug yourself unconscious.

1:06.8

You don't drug yourself to sleep.

1:08.3

And so when we study people sleeping on sleep drugs,

1:11.2

it's not normal sleep.

1:12.4

And so they aren't getting all the goodness

1:15.2

that we know happens from sleep.

1:17.7

Dr. Kirk Parsley created the sleep cocktail

1:20.8

to help those Navy SEALs who are coming to him for help.

1:24.4

Now that same product is available to the rest of us.

1:28.0

Go to Rob Wolf.com slash sleep cocktail

1:31.9

and use code Rob Wolf 10 to save 10 percent.

...

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