The Paleo Solution - Episode 339 - Ali Bouzari - Culinary Science
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Chris
4.6 • 1.5K Ratings
🗓️ 18 October 2016
⏱️ 51 minutes
🧾️ Download transcript
Summary
This week we have guest Ali Bouzari. Ali is a culinary scientist, author, educator, and co-founder of Pilot R+D, a culinary research and development company based in northern California. As a chef with a Ph.D. in food biochemistry, Ali has helped to lead the charge in changing the way we think about cooking by teaching and developing curriculum at top universities, from ivy league schools to the Culinary Institute of America, and collaborating with the country’s most innovative restaurants. Listen in as we talk all about culinary science, the taste of food, and the building blocks of foods that bring it all together.
Guest: Ali Bouzari
Website: http://www.alibouzari.com/
Twitter: @AliBouzari
Instagram: BouzariAli
Transcript
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| 0:00.0 | Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast. |
| 0:04.4 | Before we get to the fun, here's a quick word from one of our sponsors. |
| 0:07.8 | I credit Kirk with basically saving my life and my career. So I mean I'm up to I don't even know |
| 0:22.1 | 15 or 16 surgeries now. In fact I'm in a big |
| 0:26.5 | brace right now I just had a reconstructive surgery on an elbow but I've had five |
| 0:31.4 | shoulder two neck, two knees, handful of other stuff. |
| 0:37.0 | Steve is a Navy SEAL, and his inability to sleep |
| 0:40.6 | was affecting his body's ability to recover. |
| 0:43.0 | I was all over the place in terms of pain. |
| 0:45.8 | I was having surgery, not recovering, and then one of the things he started to ask about |
| 0:51.0 | was my sleep. |
| 0:52.0 | And I remember thinking like it's an odd question, but no, my sleep was awful. |
| 0:59.0 | I was, when I went to see him, I had probably been averaging about two hour sleep a night |
| 1:06.2 | about nine months to a year period. Oh my goodness. When Steve went to see Dr. Kirk |
| 1:12.1 | Parsley he was a mess. Now with a sleep cocktail, he's sleeping through the night. |
| 1:19.0 | So I think a key tool to getting your sleep right is taking the right ingredients and it's easy in the |
| 1:24.9 | sleep cocktail. Like the days I do that my sleep is amazing and my sleep is eight |
| 1:30.8 | hours of uninterrupted I do not wake up and vivid vivid dreams. |
| 1:35.6 | Is lack of sleep affecting your body's ability to heal? Try Doc Parsley's |
| 1:41.0 | sleep cocktail. Go to Rob Wolf.com slash Sleep Cocktail |
| 1:45.6 | and use code Rob Wolf 10 to save 10%. |
| 1:49.6 | Hey folks, six listeners can't be wrong, another edition of the Palos Solution Podcast. |
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