Hey folks, thanks for tuning in to another edition of the Paler Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

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Boy, those are making such a big difference.

And I'm going to share some with another friend of mine

that has the issues, so I'm trying to put the word on this.

Hey folks, Rob Wolf here, another edition of the Palos Solution Podcast

super excited for today's guest Yuri Alkam he is a former professional soccer player

a health and fitness expert and guru par excellence he is also the New York Times best-selling

author of the all-day fat-burning diet.

Yuri how you doing man? I'm doing great how you're up?

Better better we had to to punt last week's recording because I tweaked my back by doing the very heroic act of

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